Workplace Yoga

Workplace yoga has proven benefits associated with well – being that are now recognised by most organisations.

Workplace Yoga can help:

  • increase well-beingWorkplace yoga
  • relieve stress
  • cultivate engagement
  • foster workplace equality
  • people who spend a lot of time behind a desk or on their feet
  • people who work manually or repetitively

Yoga can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. Ideally you would have a place to store mats.

Cost

Workplace classes are priced £70 – £90 per session.

This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee.