Workplace yoga has proven benefits associated with well – being that are now recognised by most organisations.

Workplace Yoga can help:

• increase well-being
• relieve stress
• cultivate engagement
• foster workplace equality
• people who spend a lot of time behind a desk or on their feet
• people who work manually or repetitively

Yoga can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. Ideally you would have a place to store mats.

Cost

Workplace classes are priced £70 – £90 per session.

This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee.