Workplace yoga has proven benefits associated with well – being that are now recognised by most organisations.
Workplace Yoga can help:
- increase well-being
- relieve stress
- cultivate engagement
- foster workplace equality
- people who spend a lot of time behind a desk or on their feet
- people who work manually or repetitively
Yoga can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. Ideally you would have a place to store mats.
Workplace classes are priced £70 – £90 per session.
This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee.