Physical practice (Asana), breath work (Pranayama), and meditation (Dhyana) techniques are used in these sessions.
Sessions are tailored individually to meet your personal requirements to optimize your health and well being.
Benefits include weight loss, improved sleep, reduction of chronic pain, more control over anxiety and depression, increase in focus and concentration, increase in energy and increase in ability to rejuvenate the neural pathways in the brain.
Schedule sessions according to your lifestyle and enjoy them in the comfort of your own home.
Investment is £60 for 60 minutes and a complimentary session is available on block bookings of 6 sessions valid for 2 months.
Yoga Therapy with Somita find out more