So wake up after a splendid sleep, take a lovely long warm shower, massage your body with some relaxing oils.

Dress in comfortable clothing and drink a cup of hot water with lemon.

Make your way to Clissold House and then join us for a morning yoga session.

We shall begin with Pranayama (breath work) , move into Asana (physical postures) and conclude with some discussion on the Yamas & Nyamas  (A form of moral imperatives, commandments, rules or goals.)