Physical practice (Asana), breath work (Pranayama), and meditation (Dhyana) techniques are used in these sessions.
Sessions are tailored individually to meet your personal requirements to optimize your health and well being.
Benefits include weight loss, improved sleep, reduction of chronic pain, more control over anxiety and depression, increase in focus and concentration, increase in energy and increase in ability to rejuvenate the neural pathways in the brain.
Schedule sessions according to your lifestyle and enjoy them in the comfort of your own home.
Investment is £60 for 60 minutes and a complimentary session is available on block bookings of 6 sessions valid for 2 months.
Yoga Therapy with Somita find out more
So wake up after a splendid sleep, take a lovely long warm shower, massage your body with some relaxing oils.
Dress in comfortable clothing and drink a cup of hot water with lemon.
Make your way to Clissold House and then join us for a morning yoga session.
We shall begin with Pranayama (breath work) , move into Asana (physical postures) and conclude with some discussion on the Yamas & Nyamas (A form of moral imperatives, commandments, rules or goals.)
Dance Therapy through Bharatanatyam
on a childrens ward at Chelsea & Westminster Hospital
7.30pm Friday 17th April 2015
Bharatanatyam performed by Somita Basak
YOGA DANCE CLASSES IN LONDON
We begin with a dynamic yoga warm up, which helps to condition and tone the body.
We learn the basic steps of Bharatanatyam which is a South Indian classical dance form.
Dance is an energetic and fun way to get fit.
We finish with some deep stretches to enhance flexibility.
I will be honored when you come and join us in the classes and share your energy!
I love it and I know you will too!
New Dance Choreography
An evening of Indian Classical and contemporary fusion in music and dance by Vinod Nair and Somita Basak.
On Saturday 18th January 2013
Time: 6.30 pm – 9.00 pm
Venue: Bharatiya Vidya Bhavan
4a Castletown Road
London W14 9HE
Email : email@example.com
Phone : 020 7381 3086, 020 7381 4608
Fax : 020 7381 8758
Tickets £10 each and includes refreshements!
Proceeds to be donated to the MIND charity. http://www.mind.org.uk/
Porkpie Dance Theatre
FRI 7 FEB
£14 (£11 concessions)
– See more at: http://www.theplace.org.uk/porkpie-dance-theatre-maria-fonseca-georgia-tegou#sthash.HFCCx4Bq.X33sB5kL.dpuf
Porkpie Dance: Chai Paani
Mr & Mrs N. D. Parmar request the honour of your presence at the auspicious occasion of the First Date/Engagement/Wedding of their son Anaish Nathan to [?] No boxed gifts please.
New Choreography is flowing through the old into the new year. Lots of wonderful and exciting creativity to come in the near future.